What harm will one pint do? Fosters is basically lemonade anyway. And as for wine, well, that counts towards your five-a-day, right? We...

11 BEST SUPPLEMENTS FOR MASS Can't afford all the bulk-building supplements you'd like? This list of top bodybuilding ingredients will...

High Protein Diet & Foods List – Benefits, Best Sources & More The high protein diet has become one of the most popular diets around...

It takes discipline and patience to follow a muscle-building workout program. Workouts are typically long because you have to complete...

Nutrition is important for fitness Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily...

You can go to the gym at any age, and I encourage you to go at any age. 8 year old can start doing push ups. So there is no ‘proper’ age...

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and...